The idea that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? It’s true! Keep reading to discover how what you do every day can affect your ears and hearing.
Control what you can for your hearing health
Genetic makeup plays a large role in whether you will experience hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the progression with some wise lifestyle decisions.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently subjected to loud sounds at work or like attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your children and teens to utilize them as well. It’s never too soon to take measures to protect your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that sustain the health of the fragile bones’ healthy growth and prevent irregular bone formation.
Remain physically engaged.
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing issues.
Quit smoking
Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a link between this and the inception of tinnitus.
Reduce your alcohol consumption
Having too many cocktails in a short period of time can impact your hearing health. It can cause a temporary loss of the ability to hear background noises known as cocktail deafness. It can also result in temporary tinnitus.
It is possible that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is advisable to talk to a hearing specialist for an assessment .
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only great for your general health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular check-ups
Routine hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.
Book your hearing assessment now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an experienced hearing specialist today.