Hearing aids shouldn’t negatively impact your life or the way you live. You shouldn’t have to stop doing the things you love simply because you have a hearing problem. Normally, it’s fine for most individuals to use hearing aids even while working out or engaging in other activities that get the heart pumping.
Just be certain you are informed about the correct upkeep and care for your hearing aid. By ensuring you take essential steps to reduce moisture, avoid injury, and maintain a regular post-exercise routine, you can take part in a variety of physical activities without any issues.
Keep Hearing Aids Secure And Dry: Use clips attached to clothing, retainers, or sports headbands to keep your hearing aids in place. This will provide added protection and reduce the risk of accidents or damage.
Prevent Damage from Moisture: Consider getting a protective cover or making use of a sweat-absorbing accessory.
Obtain a Comfortable Fit: A well-fitting hearing aid is critical since your body is in motion throughout your exercise routine. Hearing aids need to fit snugly so they can’t shift during your workout.
Keep Them Clean And Dry After Exercising: Just as you would do a cooldown after your exercise, your hearing aids need a similar regimen for proper maintenance. Clean the device with a mild cloth to eliminate sweat and dirt, then use a puffer to eliminate any moisture, and finally, make sure to store it appropriately. No water or other cleaners should be utilized, and you should keep them out of heat or sunlight.
Advantages of Hearing Aids During Exercise
Not only are you able to use your hearing aids while at the gym, jogging outside, playing
softball, or participating in any other athletic activity, they are likely to help enhance
your enjoyment and keep you safer.
- The majority of sports demand teamwork and communication between players. Attempting to catch a fly ball with three players looking up can become a potential injury scenario without communicating with each other. You want to be able to hear your teammate clearly yell “Got it” to prevent accidents.
- Sometimes background noise can be a problem when wearing hearing aids. In a noisy gym setting, you will need to hear instructions accurately. Consult an audiologist to make a personalized setting that decreases ambient noise.
- Listening to music you love can be pleasurable and make your exercise session go by quicker.
Set up your hearing aids with Bluetooth and “jam out” as you run or lift weights.
Using your hearing aids while running or walking can help you stay perceptive to important sounds in your surroundings, such as the sirens of emergency vehicles or car horns.
If you have more questions or worries about utilizing your hearing aids during exercise, don’t wait to reach out to us for assistance.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU